Ayurvedic Consultations

What happens during an Ayurvedic consultation?

A HOLISTIC APPROACH

An Ayurvedic health consultation begins with a complete picture of your health (body, mind and spirit).

Prior to the consultation, you will complete a wellness questionnaire that will prepare you to share with me your past and current health status and prepare you to open up to future possibilities.

I will help you better understand your unique constitution and ways to re-discover your true state of health.

You will receive recommendations on nutrition, tips for a daily routine, Ayurvedic herbs and treatments, aromatherapy, meditation, mantra, energy healing, Yoga asana, and more.

This is a true holistic practice that can help you find greater balance in every aspect of your life.

The consultations are designed to provide you with all the information you need to lead you in becoming your own healer and improve your health no matter what happens on your path.

What I want to share is a long-lasting knowledge that can be easily integrated into our hectic everyday lives.

I want to share with you that wisdom that will remain with you forever

Initial consultations last 60 minutes to allow for a thorough assessment.

Follow-up sessions can be shorter or longer depending on your needs.

Consultations are held in Italian or English and can be done in person or via zoom, phone and FaceTime,

in order to be able to connect with you wherever you are.

“In 4 months I have: regulated sleep, reduced weight (and that was not a major goal) gained strength, energy and "good mood," eliminated persistent back pain and visibly improved skin and hair."

- Roberta, Counselor

Which health issues can Ayurveda address?

REMOVE THE ROOT CAUSE

Ayurveda is a holistic science that examines the roots of disease and illness.

Through this unique approach, we can address a wide range of problems in the body and mind.

If you would like to learn more about how an Ayurvedic consultation can help you feel your best, please contact me with your questions at:

olimpia@ayurvedic-living.com

Below are some of the most common health issues that Ayurveda can address (the list is not exhaustive):

  • Digestive problems (e.g., irritable bowel syndrome, diverticulitis, constipation, diarrhea)

  • Hormonal imbalances (premenstrual syndrome, menopausal symptoms)

  • Weight loss

  • Improved diet

  • Infertility, pregnancy, and postpartum support

  • Mental illnesses

  • Emotional problems

  • Autoimmune disorders and inflammatory conditions

  • Addiction recovery

  • Eating disorders (e.g., food restrictionism, overeating, sugar "addiction," emotional eating).

  • Stress reduction

  • Chronic fatigue

  • Improvement of skin problems (eczema, acne, dry skin, psoriasis)

  • Food or environmental allergies

The right consultation

60-minutes (initial consultation): If you have never had an Ayurvedic consultation with me before or you would like to book a longer follow-up session. You will receive an in-depth assessment of your medical history and discover ways to feel better right away. With the 60-minute consultation you will also receive as a gift my ayurvedic guidebook with over 60 pages of tips and recipes to keep on hand at all times!

Price: € 60

30-minutes: For those who are curious to understand more or have questions; for those who want to know their doshic constitution (prakriti and vikruti) and receive a brief assessment. For existing clients who need a quick follow-up or have questions from a previous consultation; or want to gain clarity or discuss how to better integrate previous changes made.

Price: € 30

Custom-made plans: I offer custom-made plans and other solutions for families or small groups.

*I offer consultations in Italian and English, in person or via zoom, phone and Facetime.